Smoking While Using Electronic Cigarettes – How to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes

Smoking While Using Electronic Cigarettes – How to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes

There are several debates and discussions on whether electronic cigarettes help people stop smoking or not. Some studies also show that electronic cigarettes help people stop smoking because they usually do not contain nicotine, whereas with the normal cigarettes they do. The actual fact however is that nicotine has been found in very small amounts in both regular cigarettes and electric cigarettes. All scientific studies haven’t found any effect on nicotine levels in either type of cigarette.

electronics cigarettes

However all the physical activity was not affected either by the electronic cigarette and sex proving that in general electronic cigarettes could be a strong aid to those that wish to quit smoking actually from a physical viewpoint as well. It would appear that not only nicotine withdrawal and craving but also other smoking related symptoms are not directly associated to the quantity of nicotine within the cigarettes; this implies that the main reasons for the addiction and the associated difficulty to completely quit smoking also offers to be further researched. It is known that many people find it difficult to give up smoking because of the cravings they feel. These cravings often appear initially after the person has had a meal or snacks, or even during the night while sleeping.

The urge to smoke becomes stronger when the person is bored or in a state of depression, which often results in the individual changing their attitude and changing the direction they think about smoking again. That is why real cigarette products come as a welcome relief for many. But there are some individuals who are not able to quit the real cigarette because of the psychological associations they will have formed within their minds between real cigarettes and various feelings including satisfaction, relaxation and comfort, that they get from smoking.

Therefore the best answer to these problems is by using electronic cigarettes. They do not provide nicotine, tar and toxins , nor have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes do not help in the fight using tobacco and help smokers to break their habit. However, recent surveys show that around 60% of all users have been able to reduce their cigarette smoking habit using electric cigarettes.

You can find two forms of starter kits available on the market. One kind of starter kit is the electronic cigarette starter kit, and the other is the nicotine refill kit. The starter kits that include nicotine gums usually contain a selection of electronic cigarettes that can be used with the refill kit. The refill kit contains nicotine and gums that help give the smoker a reliable way to obtain nicotine. These kits normally work on a system where in fact the user lights a cigarette and takes a puff, followed by another puff etc until one has reached their recommended number of puffs.

Smokers who make an effort to give up smoking using electronics cigarettes discover that they need to create a few changes to become successful. Smokers tend to develop two problems when attempting to quit. First, they find that they have a problem focusing and concentrating when they try to stop. The next problem they experience is that they find it hard to maintain their focus after they have stopped. This is due to, besides having developed a build up of toxins in their bodies, they have a build up of toxins within their brain. So that you can overcome these two obstacles, smokers should perform the following three exercises.

It is vital for smokers to change the direction they think about smoking also to replace their thinking with more positive images. For example, smokers should visualize themselves as walking through green grass with a lovely sun behind them and a clear sky above. The visual imagery that smokers create within their minds helps to calm them and distract their thoughts from the unpleasant aspects of smoking. Many smokers discover that changing their diet also really helps to enhance their cognitive performance when attempting to stop smoking using different e cigarette models.

Electric cigarettes are a great option to traditional cigarettes. However, smokers should not use them exclusively and must make sure that they do not rely on them to displace cigarettes. Smokers should continue steadily to lead a healthy lifestyle whether or not they smoke using e-cigs.